Three Tips to Build an Addiction Recovery Support Network

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When it comes to addiction recovery, you are going to need support. It’s always good to share what you’re going through, and ask for advice from someone outside of yourself— especially when those people have gone through the process themselves. It will be endlessly beneficial and gratifying to have supports who can help you deal with issues that they have successfully overcame too. If you find yourself struggling to build a support network, ask someone else how they did it! This is a challenge that’s impossible to complete alone, which is why it’s vital that you work to develop a strong sober support network. A community of support provides opportunities to get to know people who are also in recovery. Support groups not only help people feel connected, they also provide examples of people successfully maintaining sobriety.

Stay Informed

Volunteering your skills at a nonprofit organization can also help you expand your network as you add to your resume. A confidential assessment is the first step in starting your treatment journey. Greater social connections lead to improved economic, educational, recreational, and cultural opportunities. Professionals will use proven techniques and methods like medication or cognitive behavioral therapy to meet your issues head sober networking on and add another piece to your recovery puzzle. Having empathy – Putting yourself in other people’s shoes is so important in trying to understand their feelings and what they are going through. Recovery specific groups are those that gather for a particular purpose or activity in order to have clean fun together. Examples of recovery-oriented groups include the infamous 5th Chapter motorcycle club and Young People in Recovery.

There’s even an online dating website called Somebody Sober, geared specifically toward those who are serious about recovery and looking for someone who feels the same way. We already mentioned that you might try staying in touch with people from treatment, but you might wonder where else to find possible candidates for your support network. After all, knowing what to look for won’t simply make those people appear. You can certainly find support through message boards and other online communities dedicated to sober living, but even that won’t likely be enough. You’re going to want to find people with whom you can meet face-to-face. Most importantly, a sober support system is invaluable during those times when your resolve is weak in recovery.

Spend Time with Family

For those who have received treatment in a residential treatment program, the idea of resuming everyday life without the constant support of counselors and other clients may seem daunting. For this reason, many programs offer sober living houses where clients can start to live their everyday lives without giving up the support they had while in treatment. The results of a 2010 study conducted by Alcohol Research Group found that clients who spent time in a sober living house had lower rates of drug https://ecosoberhouse.com/ and alcohol use. The fact that most of your support network will consist of other people in recovery means that your honesty may sometimes be tested. Remember, even those with more time in sobriety than you will still need help every once in a while. The problem is that people sometimes do not realize that they are struggling. When you observe that a person is acting differently and that they may be on a relapse track, you have to be both honest and assertive enough to tell them what you see.

Due to the COVID-19 outbreak, we have implemented new pre-screening protocols and other safety precautions while we continue to admit new clients 24/7. Our facilities remain open for treatment, we are expanding virtual services, and we remain dedicated to our clients and their recovery. Not every connection you make will become a long-term friendship. You may attempt to be friends with someone and find they are simply too busy or otherwise disinterested. This is not a personal attack on you or a negative judgment of any kind. Rather, it is a non-issue, perfectly acceptable, and doesn’t require even a second thought.

Take Your First Step To Recovery

Further down the road , use patterns become much more solitary, withdrawn and isolated. Many have suffered through conflicts with family and friends and, by the time they seek treatment, feel disconnected from potential supporters of change. In addition, to break the destructive patterns that are in place when they seek treatment, they have to distance themselves from current friends who engage in the same behavior . When you are in recovery from drug or alcohol addiction, you need to have a strong addiction recovery support network. In-person communication is generally the most helpful in the early stages of recovery, but online support can be beneficial if you need an additional source of accountability. Certified peer coaches can also be contacted through the service.

• Having a sober and healthy support system is crucial during the recovery process.
• This means that if you do decide to keep those people in your life, then you must make sure that they take your recovery as seriously as you do.
• Going to rehab and completing a drug and alcohol treatment program will give you some strong tools that will help you learn to live drug and alcohol-free.
• They can encourage you to rely on your faith when you are struggling with cravings, triggers, and other recovery challenges.
• That doesn’t mean that you should only have people who adore you in your group.
• Simply defined, accountability is having someone who can be candid with you—especially if you are slipping in your recovery.

You certainly won’t incur the same costs, and you’ll be able to deal with some of your underlying issues through such means as therapy and meditation. But even so, once you’ve detoxed and gone through a treatment program, you’re left with trying to figure out what comes next. And if you intend to stay sober as you move on with your life, it would behoove you to start building a strong support network.

Ways to To Build A Sober Support Network Successfully

People are often hesitant when others make drastic changes in their behavior. This is especially true if you have struggled with addictive behavior for many years. You can also join a running group, or start participating in a swim meet. There are lots of different exercise activities that you can do in a group which can help connect you with other people. In either case, recovery meetings are a great opportunity to expose yourself to people who have been through a similar situation. The first thing that you’ll want to do is to make sure that you’re properly educated about substance abuse, recovery, and the future challenges that you will be facing.